Hey!
I’m glad you’re here.
We all have areas of life we want to change or improve. Whether you’re wanting to heal your relationship with food/your body, change your work life, or improve your relationships (including your self- relationship!)— we are all in search of creating the outcomes and overall life experience that we want.
I’m here to facilitate the space for you to do that.
As a Mental Health Coach, Cellcore Practitioner, and someone whose life has transformed through her own healing journey...
My work is to help you create the change you seek.
We do this through coaching + counseling techniques that cultivate self-awareness, release trauma + baggage, and provide practical steps toward healing.
My Story?
I spent most of my life disconnected from myself and as a result I had a deeply unhealthy self-relationship. One of distrust and loathing. It cultivated a life I didn’t love, or even like. The choices I made on a daily basis were not aligned with who I was or what I really wanted in life, and as a result I walked through it feeling disappointed and unhappy.
It wasn’t until I began to develop self-awareness and heal my self-relationship that my transformation took place. (Want to know more about this transformation? Read here!)
In fact, healing my self-relationship and listening to my intuition led me to discover physical healing from root causes like mold, parasites, Lyme Disease & Lyme Co-infections, etc. To hear more about that and my work as a Cellcore Practitioner, check out my podcast and instagram, as well as my services page.
Now, I help others experience the healing and freedom that comes from transforming their relationship with self. Within my 1:1 Mental Health Coaching you’ll connect with yourself holistically (mentally, emotionally, and physically). You’ll gain self-awareness, release baggage + trauma, discover how your thoughts + beliefs impact your life, and learn how to engage with them to cultivate the relationships, health, and life you desire.
I’m ready to support & encourage you on your path toward healing. Will you join me?